San Diego Concentric Fit | Mira Mesa | Sorrento Valley | Fitness and Jiu Jitsu
- Every session starts with an Activation set so you can get the most your of your workout
- Learning and doing the movements correctly with of our coaches effective adjustments
- Individualized attention while still keeping the class flow
- Being encouraged to progress in your training with personalized strength programming for full members
- Finishing your workout feeling better than when you walked in
-mobility
-weight lifting
-body weight exercises
-kettle bell training
-speed conditioning
-stability and inversion training
-martial art warms up and specialty drills
-hand eye coordination,
-flexibility
-and more!
No need to worry anymore if you're getting a balanced training. Our training is designed to hit every body parts You just need to show up and get a great workout!
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