Semi-Private Fitness Training
San Diego Concentric Fit | Mira Mesa | Sorrento Valley | Fitness and Jiu Jitsu
Maximize your results while enjoying the best of both private training and group classes with our semi-private sessions of 6 people only!
Our training is made of:
FUNCTIONAL
Functional movements that easily translate to your every day life or your favorite sport is the foundation of our training.
POWER
Power lifting makes up a small but important part of our training so you can see progress in muscular development, strength, and raw power.
BUILDING
Bodybuilding helps round out our training to create symmetry and enhance those desirable aesthetics.
plus CONDITIONING
Conditioning finishers keep you athletic, agile, and heart healthy.
FULL MEMBERS train with a personalized program of weight lifting goals every week in the major barbell lifts.
Not to sure about a handling a barbell? Nothing to fear!
Our small group training allows us to progress people to the barbell once their form is really good and they are moving well.
Read our Terms and Conditions.
A typical training session looks like:
Every session starts with an activation set so you can get the most your of your workout. The following sets consist of some combination of: strength and power, hypertrophy, and functional training. Most sessions finish with conditioning. With mobility and stretching sprinkled in throughout all trainings.
Expect Individualized attention to learn and doing the movements correctly, a positive community environment focused on improving, and plan on finishing your workout feeling better than when you walked in.
