Semi-Private Training
Strength & Conditioning
San Diego Concentric Fit | Mira Mesa | Sorrento Valley | Fitness and Jiu Jitsu
Get the best of private training sessions (attention, focus, and safety) with the joys of group training (fun, community, and personal progress). Semi-private training sessions have 4 people or less!
What you can expect in a semi-private session:
- Every session starts with an Activation set so you can get the most your of your workout
- Learning and doing the movements correctly with of our coaches effective adjustments
- Individualized attention while still keeping the class flow
- Being encouraged to progress in your training with personalized strength programming for full members
- Finishing your workout feeling better than when you walked in
At Concentric Fit, what you learn in the gym is meant to complement and improve your life. You’ll never get bored because each class is different, engaging, and adaptable for all levels.
The program includes:
-mobility
-weight lifting
-body weight exercises
-kettle bell training
-speed conditioning
-stability and inversion training
-martial art warms up and specialty drills
-hand eye coordination,
-flexibility
-and more!
No need to worry anymore if you're getting a balanced training. Our training is designed to hit every body parts You just need to show up and get a great workout!
Read our Terms and Conditions.
